A real week — only the name is changed
One week with Paceform.
Paceform is an AI coach that reads your runs, writes your week and puts it on your watch. Swipe through Daniel’s, twelve weeks from his marathon.
4 weeks free for the first 20 · No card needed · 2-minute setup
Monday · week 4
The week arrives — written, and explained.
Wednesday is the one that matters — protect it.
MonEasy · 8 k
WedSub-threshold · 4×8′
FriEasy + strides · 6 k
SunLong · 13 k, fast finish
Wednesday noon
Unsure? He just asks.
32° out today. Should I cap my heart rate?
Yes — under 172 on the reps. Let the pace drift; in heat, the effort is the workout.
And how do I fuel before it?
Light carbs two hours out and 500 ml of water. Nothing new on a workout day.
Thursday evening
Plans change. The week reshapes.
CoachFamily landing Sunday — noted. The long run moves to Saturday, and Friday gets lighter.
Sunday → Saturdaymoved
Long run · 13 k
Fridayreshaped
Easy + strides · 6 k→Easy · 4 k
Next Monday
Every run, reviewed — rep by rep.
Even, capped, honest — exactly as asked.
Pacing5:07–5:114 s spread — even
HR controlpeak 169under the 172 cap
Recoveries2:00 heldall four, honest
Race day
The plan is already on his wrist.
Run the plan. The crowd will try to talk you out of it.
Marathon · 42.2 k ~3h45
0–10 k5:25 /km — settle in
10–35 k5:20 /km — goal rhythm
35–42 krace it home
Sent to your watch — race morning