Paceform turns your training data into a structured week built around your goal — a race, or simply getting faster — pushes every workout straight to your Garmin, and adapts the moment life gets in the way.
14-day free trial · No card to start · Built for 5K to marathon
This week’s sessions
Wednesday
11 km
65 min
Four eight-minute reps at sub-threshold effort — just below your lactate threshold, where you accumulate the most time-at-intensity for the least recovery cost. This is the primary quality stimulus for this block: sustained sub-threshold volume builds the aerobic ceiling you need for a 1:50 half marathon. The session follows the same structure you executed well last week; the reps are slightly longer.
Tuesday
10 km
62 min
Steady easy aerobic run held below your aerobic threshold throughout. This is the aerobic foundation session — volume at controlled heart rate drives capillary density and fat oxidation without adding recovery cost. Start the first kilometre deliberately slower than you think you need to; the moderate-zone drift on these runs consistently traces back to the opening minutes.
Six effort zones set to your real thresholds — not Garmin's generic defaults.
Progressions, deloads and tapers built week to week — not a fixed PDF.
It reconciles planned vs. completed, then adapts from reality.
Every session pushed to your watch as a structured workout.
Link Garmin and Paceform reads every run — pace, heart rate, the sessions you actually completed, not the ones you meant to.
A real coaching engine builds a structured week around your goal — a race or just getting faster — your fitness, and how the last block actually went.
Tired legs? Travelling Thursday? Chat with your coach and the plan adapts on the spot — like texting someone who knows your training.
Paceform builds every session as a structured Garmin workout and pushes it straight to your wrist. Step out the door, press start, follow the beeps — zero manual entry.
No rigid app menus. Tell your coach what's going on in plain language — it understands your history, explains the why behind each session, and rewrites the week when you need it to.
Every week is built from your real training load and compliance — not a fixed PDF you fall behind on by week three.
Every session is built as a structured workout and pushed to your watch automatically. Press start and run the beeps — nothing to type in.
Ask why a session exists, push back, or ask for an easier Tuesday. It explains and adjusts.
It watches for fatigue and missed sessions, then pulls back the volume before you break — not after.
Chasing a marathon PB or simply a quicker 5K? Set a goal race, or none at all, and every block builds toward it — with a taper when there's a start line to hit.
One screen tells you the whole week. Volume by day, and a colour for every session — from easy aerobic to VO2 max — so you can read your training load at a glance.
Conversational · HR < 145
6 × 800 m @ 3:55/km · 2:00 jog
Very easy · HR < 135
4 × 2 km @ 4:20/km · HR 168
Steady · last 6 km @ HR 158
Conversational · HR < 145
Start with 14 days free — full access, no card to begin. Just your training and a coach that reads it.
or €99 billed yearly — save €45 (≈30%)
Then €12/month. Cancel anytime.
I built Paceform for myself. Every other app I tried was either too much — endless dashboards and settings — or too expensive. I just wanted one place to check in once or twice a week: get honest feedback, get next week's workouts, chat through anything, and have it land on my watch. In a busy life, five minutes for a whole week of expert-level coaching is golden. That's the whole app.
Garmin Connect is how Paceform reads your completed runs and pushes workouts back to your watch. Support is rolling out — you can start planning now and connect your watch when it lands for your account.
Yes. Paceform runs in any browser and installs to your home screen as an app on iPhone and Android — same coach, same week, wherever you are.
No. Paceform regenerates your week from your actual training, and you can talk to your coach to revise any session. The plan moves with you, not the other way around.
No. Paceform coaches you toward a race from 5K to marathon if you have one — or simply toward getting fitter and faster if you don't. You choose during onboarding, and the plan adapts either way.
You control your health-data consent and can withdraw it at any time, which pauses coaching. You can export or delete your data whenever you want.
Start your 14-day free trial and generate your first week in minutes. €12/month after — cancel anytime.