Never program
another workout.

Garmin, COROS, Wahoo, Polar, Suunto and more — you link yours once through intervals.icu. Automatic workout delivery works with Garmin, COROS, Wahoo and Suunto; Polar and Apple Watch can’t receive planned workouts, so you follow those sessions in the app.

Nothing breaks. Paceform reads what you actually did and rebuilds the week around it — you saw it happen above.

You can — the founder did, for months. Three things made him build this instead: a chat only coaches when you remember to prompt it; a chat log isn’t coaching memory; and getting a correct structured workout onto a watch took months of trial and error that’s now built in. It’s also cheaper than the AI subscription the DIY route needs.

Those hand you a template and count your compliance. Paceform reads what you actually ran, explains its choices, negotiates the week with you, and remembers how you respond to training. And it costs less than half of Runna.

You can withdraw your health-data consent at any time (it pauses coaching), and export or delete your data whenever you want. GDPR applies in full.

Yes, whenever you like — no notice period, no fees. Your founding rate sticks as long as you stay subscribed.

Runners who want structure without a spreadsheet. Racing anything from 5K to marathon, or just getting fitter — you pick a goal during onboarding and the plan follows.